With years of experience as a Physical Therapist, Jenna Smith has dedicated their career to helping patients achieve their maximum physical potential and improve their quality of life.
Focusing on bringing yoga to a demographic that wouldn't normally see the benefits of a method of training that incorporates breathing while moving into postures that build strength, balance, flexibility, and mental focus.
Try our free 10-minute Ab Workout and learn the foundations of deep core training. Perfect for all levels, this quick workout will get you started on your journey to a stronger, more toned core.
Pilates improves the way you move. When you move well your movement efficiency improves. Efficient movement will help all types of exercise be more effective.
Contact us today to schedule your first Pilates session and take ownership of your fitness, mobility, and overall well-being through the life-changing magic of Pilates!
Emphasizes proper form and posture, which can have long-term benefits beyond just physical appearance
In choosing exercise, activities that increase your heart rate and get you out of breath are more effective at helping weight loss.
We have a variety of group classes; each based on specific pieces equipment. These classes are kept small, so that all clients receive personal, effective instruction. You can learn more about each class by selecting a package and then clicking on the name of the class in the list.
We are unable to match our clients with partners, but please feel free to connect with other clients or invite a friend to join you.
It’s a common misconception that you can “tone” muscles. Muscles by nature are lean mass – they can only grow or shrink in size.
Whether you’re interested in becoming an instructor, studio manager, fitness manager, sales associate at one of our locations, or joining great north pilates our franchising team, we’d love to hear from you
If your goal is to build significant muscle mass and strength, weightlifting is more effective. Resistance training with heavier weights leads to muscle hypertrophy, which increases size and power.
Now that we’ve gotten that out of the way, let’s talk about Pilates and how it fits into this equation.
So, if you’ve been wondering whether Pilates can truly transform your body—the answer is yes. The only thing left to do is try it for yourself.